It is said that you must not eat anything an hour or two before sleeping. However, if your diet programs says that you must eat before going to bed, here are some food choices that are great to consume before sleeping.

1. Honey

Just one single teaspoon of honey is sufficient to promote the discharge of melatonin within the brain and turn off orexin. Orexin is the chemical that keeps our alertness, so eating honey is a great way to sleep faster.

2. Bananas

Bananas are usually regarded as a food that boosts your energy. However, bananas are also full of magnesium that unwinds muscle tissue. In addition, bananas also incorporate serotonin as well as melatonin, which stimulate sleeping.

3. Almonds

Almonds are recognized as being a fantastic way to obtain balanced fats. In addition to that, almonds are also filled with tryptophan as well as magnesium, which relaxes the muscles making you feel more sleepy.

4. Turkey

Probably the most popular food that is providing tryptophan, turkey is additionally an excellent food in obtaining protein.

5. Oats

Oats stimulates insulin generation and increases blood sugar levels in natural means. This is an added benefit in addition to being a good source of minerals and vitamins. Oats are also a great source of amino acids that promotes sleep.

Meanwhile, here are some foods that you must avoid eating before bed if you want to sleep fast.

6. Alcohol and spicy foods

Alcohol in moderate amount can help you fall asleep. However, when taken at large amounts, alcohol will restrict you from sleeping deeply, which will cause you to feel tired in the morning (in addition to the headache.) Meanwhile, spicy foods are hard to digest, and that spicy feeling in your mouth is hard to get rid of, resulting in difficulties in falling asleep.