Being vegan means not eating any animal-based products and consuming only natural plant-based food products. You might be thinking that since vegans don’t eat meat, how can they supplement their daily protein intake?

You see, aside from meat, there are also a lot of products out there that contains protein, such as tofu and beans. Consuming these kinds of protein will not just complement your daily protein needs, bit also help you lose weight. How do they Do it? Well here’s how:  

Protein Can Change Some Weight Regulating Hormones In The Body

Out body weight is regulated by our central control unit, our brain. For our mind to know when and how much food should be taken, it needs to process a lot of information. Most of these are hormones that change in response to feeding. Higher consumption of protein increases the amount of appetite reducing hormones like peptide YY and GLP-1. It also lowers the amount of ghrelin, or hunger hormone, in our system.

Processing Proteins Helps Burn Calories

Thermic effect of food, or TEF, is the usage of calories in digesting food. Protein has a much higher TEF compared to carbohydrates and fat. Thus, this means that more calories are burned when digesting protein than any other nutrients. Also, this makes it an effective calorie-burning nutrient for the body.

Protein Reduces Overall Appetite

Protein can reduce appetite via a lot of ways, which can lead to an automatic reduction of the body’s calorie intake. Therefore, this means that you can eat up far lesser calories without taking note of your calorie count. Thus, this is backed up by a few studies that show people who have a much higher protein content in their diet, and they tend to eat lesser and to consume fewer calories.


Increasing protein lessens the calorie intake of the body, which in turn is excellent if you are dieting and losing weight. For more information about how protein works, you can visit There has a lot of info about how to lose weight, the vegan way.